The oldest fight sport adage in the world is ‘styles make fights’. For that reason, no one knew quite what to expect in Saturday’s WEC Interim Lightweight Championship battle between Donald Cerrone and Ben Henderson. Henderson was known for his dominating wrestling skills, while Cerrone has a reputation as a punishing striker. Instead of being a clash of styles, however, it was an instance where the differing approaches of the two competitors complimented each other perfectly. The result was a ‘fight of the year’ candidate bout that Henderson won by a narrow-yet unanimous-decision.

Henderson opened the fight with a takedown, but quickly got caught in a guillotine choke attempt. He extricated himself from this predicament only to find himself in a triangle choke that appeared for a moment to be a potential fight ending submission. That would not be the case, however, and Henderson would take control in the last half of the round with his powerful takedowns and ‘ground and pound’ punching assault.

Rounds two and three were all Henderson, as he took Cerrone down almost at will and began to pummel him on the ground. Cerrone managed a couple of submission attempts from the bottom, and did what he could to keep Henderson off of him with upkicks but nowhere near enough to salvage either round. At times, Cerrone looked downright clueless as to what tactical approach to take.

The tide would turn again in the fourth round, as Cerrone began to time Henderson’s takedown attempts. He became much more difficult to get to the ground, as well as administering punishment of his own after stuffing takedowns with punches and knee strikes. Later in the frame, Cerrone came close to ending the fight when he locked in a nasty and unorthodox choke that WEC commentator Frank Mir described as ‘almost an inverted rear naked choke’. After some tense moments, Henderson was able to escape. Cerrone would also control the final round, evading Henderson’s takedowns while scoring with his striking. He had another potential fight ending submission attempt in the fifth round, as he locked in an arm bar and appeared to have good leverage as he twisted Henderson’s arm into a nasty angle. Nevertheless, Henderson was able to escape and finish off the fight.

The decision itself was somewhat surprising, with Henderson winning all three judges’ scorecards by identical 48-47 scores. He’d clearly won rounds two and three, while Cerrone was the obvious winner of rounds four and five. This meant that all three judges had given the edge to Henderson in the first round, favoring his takedowns and ground punching attack over Cerrone’s two early submission attempts.

Henderson will now face WEC Lightweight Champion Jamie Varner to unify the titles. Varner entered the cage after the decision was announced to ‘cut a promo’ on the winner, and suggested the fight take place in December in Phoenix, Arizona though neither the date nor venue has been finalized. Varner was originally scheduled to face Cerrone, however he had to pull out of the scheduled fight due to injury.

Ross Everett is a freelance sports writer and respected authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sportsbooks and sportsbook directory sites. He lives in Las Vegas, Nevada with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former energy secretary Donald Hodell.

categories: MMA,mixed martial arts,sports,recreation,entertainment,hobbies

UFC 100 was a historic night for the sport of mixed martial arts, and Brock Lesnar used the occasion to avenge his previous loss to Frank Mir with a lopsided TKO victory. With the victory, Lesnar unified the promotion’s heavyweight championship. The Mir/Lesnar tilt was the main event on an epic card which culminated an insane week in Las Vegas.

UFC 100 drew unprecedented attention from not only the MMA media but the mainstream sports media as well. While outlets like ESPN have long treated MMA with disdain they were forced by the interest surrounding the event to give it prime coverage.

Preliminary buy rates suggest that more than 1.5 million people purchased the event, which would not only make it the UFC’s biggest PPV ever but put it in the top five of *all* PPV sporting events. While it fell short of the all time PPV record of 2.4 million buys set by the De La Hoya/Mayweather fight, the unprecedented interest has put MMA on the map to stay.

The main event established Lesnar as not only the UFC heavyweight champion, but the most hated ‘bad guy’ in the sport To his credit, he had a perfect gameplan for Mir that allowed him to use his strength and power to maul his opponent on the ground while minimizing his exposure to submissions.

By contrast, Mir made a tactical mistake in allowing Lesnar to put him on his back so quickly and control him on the ground. He may have considered this his best opportunity to win”wait out Lesnar and look for an opportunity for a submission”but it never materialized and by the end of the first round hed already absorbed a brutal beating. Lesnar quickly took Mir down again at the start of the second round, ending the fight with a punishing ground and pound assault that prompted referee Herb Dean to call a stop to the contest at 1:48 of the second round.

Lesnar diminished his dominating performance with his postfight antics”he taunted Mir after the stoppage, prompting the crowd to boo him mercilessly. He responded to this with a double handed middle finger salute before a short and arrogant postfight interview that would have been much more at home in the WWE than in this setting. Mir was the consummate professional in defeat, giving credit to his opponent and generally displaying all of the class that Lesnar lacked.

Ross Everett is a consulting handicapper for Sports-1 Sportsbook as well as a freelance sportswriter specializing in fight sports, investing strategy and how to bet on NFL football. He is a well known authority on Internet sports betting, fine dining and fencing. He lives in Las Vegas, Nevada with three Jack Russell Terriers and a pet wallaby.

Less than a month after his demolition of Japanese pop culture icon Bob Sapp, former WWE superstar turned MMA fighter Bobby Lashley has opted to return to the scripted world of professional wrestling. Lashley made his debut for #2 US wrestling promotion TNA on their Victory Road PPV in late July. Lashley had already made several on-camera appearances for the promotion, but the signing will mark his return to in-ring action. Lashleys last in-ring pro wrestling appearance came in Mexico on a show for Lucha Libre promotion AAA.

Hes not planning to give up his MMA career. Lashley trains in Florida with the prestigious American Top Team, and ran his record to 4-0 with his victory over Sapp in late June. A press release issued by TNA this morning further validated his suggestions that he planned to do both sports. Lashey himself is quoted as saying:

I want to do both because I can. TNA is giving me the opportunity to compete in both sports which I have a passion for. I will bring MMA fans to wrestling and wrestling fans to MMA

TNA President Dixie Carter also praised Lashley in announcing the signing:

This is a great opportunity for Bobby to do something that has never been done before. He is the perfect ambassador for both sports. We are excited to have him join TNA, he is a true star that brings so much to the table as a member of our roster.

TNAs claims that Lashley is the first active MMA fighter to compete full time in pro wrestling, however, is nothing but hyperbole. Its very common in Japan, though the Japanese fans for whatever reason are better able to compartmentalize an athlete competing in shoot fights like MMA while simultaneously appearing in worked (eg: pre-determined) pro wrestling contests. In fact, Josh Barnett, originally slated to face Fedor Emelianenko at the ill fated Affliction: Trilogy event still makes several appearances a year for Antonio Inokis Inoki Genome Federation (IGF) promotion. Lashley isnt even the first to pull the feat in the US, though hes definitely the highest profile fighter/wrester to turn the trick since MMAs overwhelming boom in popularity. Dan The Beast Severn at one point simultaneously held the UFC heavyweight title and the NWA heavyweight title in pro wrestling.

Lashley abruptly left the WWE in early 2008 under some degree of controversy. He indicated at the time that his departure was not of his own volition but due to circumstances beyond his control. Making this assertion more curious was the fact that Lashley had been used in high profile storylines by the WWE and was very popular among fans. Unlike most wrestlers leaving the promotion Lashley wasnt subject to a standard non-compete agreement. There has been speculation that he may have left in response to a racial incident, though neither Lashley nor the WWE has ever confirmed the reason for his departure.

At the time he was released from the WWE, Lashley began training for MMA building on an extensive background of amateur wrestling from both college and the military. The UFC took a pass on Lashley due to the perception that they couldnt market him successfully so soon after Brock Lesnars debut. Lashley certainly has the physical gifts to compete at the highest level in MMA at 63 and 250 lbs. Some even suggest that he may have more potential than Lesnar due to a possible edge in speed and agility. Lesnars recent unification of the UFC heavyweight title and amazing surge in mainstream popularity may give the promotion reason to take a second look at Lashley”they need credible opponents for their new heavyweight champion, but have to be careful not to put him in a position where his inexperience in certain components of MMA wont be exploited lest they kill the proverbial golden goose.

Ross Everett is a widely published freelance writer and highly respected authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sports news and sportsbook directory sites. He lives in Las Vegas with three Jack Russell Terriers and a kangaroo. He is currently working on an autobiography of former energy secretary Donald Hodell.

categories: pro wrestling,mixed martial arts,sports,recreation,hobbies,entertainment,marketing

The Oakland Raiders scored the only touchdown of the game in the first quarter and then prevailed in the kicking duel that followed en route to a–9 upset of the visiting Philadelphia Eagles. Much maligned quarterback Jamarcus Russell played his best game of the season despite two interceptions, throwing for 224 yards and a touchdown. It was only the Raiders’ second win of the season, and only the Eagles’ second loss. Oakland now stands at 2-4 while Philadelphia slid to 3-2.

NFL betting enthusiasts who backed the Raiders as a whopping +14 home underdog were never in any trouble as Oakland took the lead late in the first quarter and never relinquished it. Oakland evened their mark against the NFL pointspread at 3-3, while the Eagles dropped to 3-2 against the number.

After the victory, Raiders’ coach Tom Cable said for the first time all season his team focused their intensity in the right direction:

“We went out and threw a fight on somebody and said, ‘Enough. Let’s play. That’s all you can say. There’s no magic words or anything like that.”

Last week’s 44-7 loss to the New York Giants may have served a wakeup call to the Raiders. In particular, they were offended by comments made by Giants’ linebacker Antonio Pierce that the game ‘felt like playing a scrimmage’. Raiders’ wide receiver Louis Murphy didn’t dispute the comments but instead took them to heart:

“That gave me extra fuel. You have to look yourself in the mirror and man up. His comments were true. We played flat. We didn’t play with any emotion. This game was totally different. We took those comments to heart.”

The Raiders’ defense received the bulk of the credit for the victory as they pressured Donovan McNabb all day, sacking him six times. The Eagles became the first team in three years to not score an offensive touchdown against the Raiders. Richard Seymour and Trevor Scott each had a pair of sacks, and Scott had the following observation:

“I’m sure they watched the Giants game and thought we were sorry. But all week coach Cable talked about persevering and forget the past and move forward so we can get to where we want to go.”

After the game, McNabb had little to say:

“I’m embarrassed by the way we came out here and played. We’re a much better football team.”

The Raiders will try to put together an actual winning streak as they host the New York Jets next Sunday. Oakland is a +7 home underdog with the total set at 35. They’ll play their hated rivals the San Diego Chargers on the road the following Sunday before a bye week. Philadelphia will play the Redskins at Washington next Monday night. The Eagles are a -6′ road favorite with the total set at 38′. They’ll return home for games the following two Sundays against the New York Giants and Dallas Cowboys.

Ross Everett is a widely published freelance writer and respected authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sportsbooks and betting odds portal sites. He lives in Las Vegas with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former energy secretary Donald Hodell.

categories: NFL football,sports,recreation,entertainment,hobbies,marketing

The offensively struggling Kansas City Chiefs have finally found a way to win-play a team with a more stagnant offense than their own. The Chiefs gave Todd Haley his first win as a NFL head coach on Sunday with a—6 win over the Washington Redskins. Kansas City won despite not scoring a touchdown, compiling their– points via 4 Ryan Succop field goals and a game ending safety. Kansas City is now 1-5 on the NFL season, while the Redskins slumped to 2-4.

To successfully bet on NFL football you occasionally have to put aside W/L records and look at the underlying statistics. Those who did that found reason to take Kansas City as +6′ road underdogs and were rewarded with the outright victory. Kansas City is now 2-4 against the NFL pointspread and has covered two straight while Washington is a dismal 1-5 versus the money. The 20 combined points went well UNDER the posted total of 36′.

After the contest, Haley sounded more relieved than excited about finally putting a “W” on the board:

“We made it pretty difficult, right down to the end. We’ve pushed through a very difficult period. We needed to get some positive reinforcement with a win.”

Kansas City QB Matt Cassel also won for the first time since coming over from New England in the off season. His postgame comments were more upbeat:

“There’s been a lot of change, but this has definitely been special. We rose to the occasion. We made some big plays. We put ourselves in a position to score points.”

Embattled Redskins’ coach Jim Zorn was stripped of his offensive play calling duties by team management after the contest. In one of his last decisions in that role, he pulled starter Jason Campbell at halftime and went with Todd Collins. He explained his move as follows:

“I felt the need to create a spark on our football team offensively and went with Todd. I think the guys responded well. We kept our spark, at times, and then we refizzled.”

The Redskins have managed to win only two of their first six games despite being the only team in NFL history to play their first six games of the season against winless opponents. They’ll get another chance to silence their doubters next Monday night as they host the Philadelphia Eagles. The Skins are +6′ home underdogs with the total set at 38′. They’ll have a bye the next week and return to action on November 8th against the Atlanta Falcons at the Georgia Dome. Kansas City will try to string together back to back wins as they host the San Diego Chargers on Sunday. There’s currently no line on the game pending San Diego’s Monday Night Football contest against the Denver Broncos.

Ross Everett is a freelance sports writer who has written on sports gambling and how to successfully bet on NFL football. He has appeared as a guest on TV and radio talking about boxing, cricket and NFL pointspreads. He lives in Las Vegas with three Jack Russell Terriers and a wombat.

categories: NFL,football,sports,recreation,entertainment,hobbies,leisure

Renato Babalu Sobral defeated Bobby Southworth by TKO to become Strikeforce light heavyweight champion in the co-main event of the promotions ‘Destruction’ card. Despite leaving with the belt around his waist, it wont be the centerpiece of Babalu’s highlight reel with the way it transpired.

A -350 wagering favorite despite his challenger status, Sobral was expected to use his world class Brazilian Jiu Jitsu skills and vast experience against superior competition to dominate the tough but limited Southworth. It didnt happen that way, as Southworth easily got the better of things in the first round. Southworths style isnt exactly one that provides Wanderlei Silva type excitement–he looks to use his strength and conditioning to control his opponent en route to a decision victory. While the result makes him something of a MMA equivalent to boxing’s John Ruiz, it does afford him the best chance of victory.

The first round displayed Southworth’s style in microcosm, with much of the frame spent pushing Babalu up against the cage or on the ground inside his guard not really doing much. Sobral had one effective strike the entire round”and it would decide the fight. During a clinch against the cage wall the challenger rocked Southworth with a hard elbow strike that not only busted his nose but opened a huge cut over his right eye.

Upon seeing the gusher of blood Referee John McCarthy brought the ringside physician over to take a look. The doctor took some time to examine the cut, but eventually the round resumed following the consultation with only a few seconds remaining. As Southworth’s corner futilely worked on the gaping wound during the break the doctor once again took a look and recommended to McCarthy that the fight be stopped. As a result, Sobral was awarded the TKO victory and the championship belt.

The other half of the co-main event was decided in much more decisive fashion as Scott Smith knocked out well traveled veteran Terry Martin in a mere :24 seconds. Martin didn’t adequately close the distance against a fighter dubbed ‘Hands of Steel’ and was caught with a perfectly placed punch that knocked him out cold.

In the semifinal event, Duane ‘Bang’ Ludwig defeated Yves Edwards by unanimous decision in a very closely contested bout. Edwards was originally slated to face lightweight champion Josh Thomson until a toe injury necessitated his withdrawal. Ludwig took the fight on two weeks notice, and after a takedown clinic by Edwards in the first began to control the fight with his superior standup skills. Edwards’ superiority on the ground in the first two frames wasnt enough to sway the judges who obviously favored Ludwig’s more effective striking. All three judges scored the contest 29-28 Ludwig, and he may have earned himself a championship match as a result.

Earlier in the evening, Kim Couture made short work of overmatched Lina Kvokov as she TKOd her foe in 1:44 of the first round. Couture, the wife of UFC legend Randy Couture, gained even more notoriety for the courage she displayed in her professional debut last June. After having her jaw broken early in the first round, she refused to throw in the towel and went the distance despite a horrific injury. She had a much easier time here”despite the fact that both fighters entered with 0-1 records Couture was significantly more polished as she put Kvokov on the defensive from the outset with her sharp punching combinations. Kvokov kept displaying the rookie mistake of trying to turn away from Couture’s blows which prompted commentator Bas Rutten to question if she wanted to continue the fight. She recovered momentarily and survived the initial onslaught. The reprieve was only temporary, however, as Couture launched another barrage of punches prompting the referee to step in and wave off the non-competitive affair.

Ross Everett is a freelance writer who has written on sports gambling and how to successfully bet on NFL football. He has appeared on TV and radio talking about boxing, mixed martial arts and NFL pointspreads. He lives in Southern Nevada with three Jack Russell Terriers and a lynx.

categories: mixed martial arts,sports,recreation,hobbies,fitness,entertainment

It wasnt the decisive blowout that EliteXC was hoping far to send Kimbo Slices stardom into the stratosphere but with some seriously tense moments for the former street fighter against a game James Thompson everyone concerned is likely happy with a victory of any sort. Kimbo at times displayed some surprising skill on the ground, while at other times looked amateurish and lost. Slice clearly had the edge in the standup exchanges, and appeared to have Thompson on the verge of going down for the count several times in the fight. To his credit, the British fighter–who developed a reputation for having one of the weakest chins in the sport during his tenure in PRIDE–took Kimbo’s best shots and had a tactical answer every time he got in trouble by taking the bout to the mat.

This strategy worked well for Thompson until the final round. Though “The Colossus” kept his feet through several punishing combinations, the beginning of the end came when a Slice punch nearly sheared his ear off. The bloody, grotesque ear was clearly at risk of being seriously damaged and Kimbo punctuated this with four or five uncontested power punches. Thompson by this point was out on his feet and the ref jumped in to bring the proceedings to a halt giving Kimbo a TKO victory.

While Thompson and his corner complained of an early stoppage, given the severity of the ear injury and the four or five uncontested power shots by Kimbo its a tough case to make. Furthermore, it was consistent with the officiating all night which obviously was trying to err on the side of caution in the first MMA event on prime time major network television. The ref was quick to call several of the earlier bouts, and the ringside physician was involved. The fights on the card that ended by stoppage could have arguably been called a second or two early, but as the old saying goes better a second too early than a second too late.

Despite the tough test faced by Kimbo Slice and a disappointing no-contest in the semifinal bout between Robbie Lawler and tough Scott Smith, EliteXC overall has to be very happy with how the event came off. The presentation was highly professional all night, and the announcing was superb. There was no question that Gus Johnson and Mauro Ranallo are solid pros, and Frank Shamrock is obviously a well spoken and experienced expert commentator but the three meshed together exceptionally well.

The emphasis from the start was on selling the sport of MMA. This was done via nicely produced and informative instructional videos, which would be helpful to a first time MMA viewer but didnt come off as sophomoric to the seasoned aficionado. Given the often unpredictable nature of the sport, EliteXC has to be pleased with how everything came off and the results of the fights on the card.

Overall, it was a professionally produced and entertaining night of action. With the exception of the less than decisive victory by Kimbo in the main event, it couldnt have gone better for EliteXC had it been scripted.

Ross Everett is a freelance writer and widely regarded sports betting expert. He is also a consulting handicapper for Sports-1 Sportsbook and is in charge of setting NFL lines. He has written extensively on sports handicapping theory along with a wide range of other topics including fencing, self defense and falconry.

categories: Kimbo Slice,UFC,mixed martial arts,sports,recreation,entertainment,hobbies

When hearing the word “Mascot”, the majority of people think about sports and a silly giant chicken walking around. The person donning the Mascot Costume is seen during the game, but most of us don’t think about what is involved in the design a comfortable mascot costume.

Mascots are so commonplace that they have their own fan base. These fans cheer them on when they enter the stage or field. Even the teams are associated with the mascot.

Most mascots are there for entertainment. They may come out before the game, during a break or to entertain the crowd. There are those who go to the events just for the mascot. If the game isn’t going to good for the team, mascots are able to rally the fans and create a fun atmosphere. Their behavior is so outrageous sometimes that the fans remember them more than they do plays of the game.

Mascot costumes are heavy and not well ventilated. While the person inside seems to move around easily, when the costume is made, the person who is going to wear it has to be taken into consideration.

Teams with larger budgets often spend more money on the costumes to have them made out of a light weight material so the person inside can breathe easier. The construction of the costume will also affect how easily the person is able to move around and how long it can be worn. The person who becomes a mascot must possess strength, and agility to be able to perform the job.

When designing a mascot costume, the climate conditions should be considered. The costume should allow for the adding or removing of material according to the weather to keep the mascot warm or cool.

Fiberglass is often used to build the head because it is light weight. Also take into account the persons need to be able to see.

The body can be made out of a variety of materials; like cotton, polyester or denim. Battery operated fans can be added to the construction of the suit to cool the person inside.

Make sure to reach an agreement for the construction of the costume that includes the material and the design. Make sure that it is guaranteed to be an original. You want your team or school’s mascot costume to be unique. Be sure to include that the team or school will own all the rights to the design. The colors should coincide with the team or school colors to make the mascot more identifiable.

The supplies that you are going to need, if you are building the costume yourself are the same that you are going to use for any sewing project. Take into consideration that the costume has to be large enough to let air flow around the person wearing it; use polyester fill to give the costume a larger than life appearance; to make it easier to get in and out of the costume, use Velcro. The head of the costume can be made from fiberglass and cardboard for the head.

Hydration is important to those who are mascots. Several people may be needed according to the size of the event. All mascots need a guide to help them. A break should be taken every 40 minutes as well.

Many businesses use mascots to attract their audience. It is important to design a comfortable mascot costume, so employees will feel motivated to interact with the target group. By using custom mascots, it can be designed in such a way that it allows more ventilation.

It is difficult to acquire the shape you want unless you have a personal trainer who will guide you along the way. Achieving the physique we crave isn’t as simple as many folks assume it is. To figure out your body type and its specific needs requires expertise and experience.

The most prized possession that any of us have is our own body. Every individual has unique physical traits. This demands the expertise of a personal fitness trainer who can focus on every client to ensure they reach their goals.

Many times people desire a body that is toned, but are not motivated and this prevents them from turning this desire into a reality. It takes a bit of a push to get us out of this lazy slump. Your fitness instructor will furnish you with this essential motivating factor.

We understand the ideal exercise routines that are required in order to attain this objective. Your fitness coach is armed with the best information regarding the proper positions and equipment needed for workouts. A fitness trainer provides assistance to concentrate on a given part of the body to achieve the desired results.

The required equipment will be provided to you by a professional fitness trainer, who will also teach you the correct method of using them. In addition, your personal trainer will supervise your diet.

A professional fitness trainer’s wisdom and expertise is very important. A professional fitness trainer is unparalleled in information and aid. Your personal training sessions will enlighten you with fitness tips as well as broadening your knowledge of fitness.

With individual fitness training, the fitness instructors will assist you in getting your shape back as quickly as possible; you will also learn how to keep your shape. You just need to focus on your workout, while your fitness trainer is responsible for devising your exercise program. If you are aware of the health improvements you need to make and where you have to reach, then you can reap maximum benefits from personal training.

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The present age is one of widespread awareness about the role that health and fitness play in living a more fulfilling and enriched life. Hence people have become greatly interested in searching for and enrolling in fitness programs.

Be it in your home or a gym, a fitness program always works wonders for your body. Determining a personal fitness goal and achieving it becomes easy with a fitness program and the plans as a part of it. For instance, if your objective is to shed 5 kilos in 2 months’ time, the fitness program will instruct you on the daily workouts that are to be done and the type of food you should have in order to reach your goal.

Your levels of motivation and concentration on the task that is before you is also enhanced through a fitness program. It compels you to seriously adhere to a plan and not make any digressions. As you notice that you are proceeding with considerable success, you will be assured of the efficacy of the program and will be willing to complete it.

However, for a fitness program to be fruitful it needs to contain some key elements. By being careful while deciding on your program, you can ensure that you obtain the expected results and feel reassured that you have made sensible use of your time.

Any good fitness program must have very clearly defined goals, and advisably not too many of them. Thus if your mission is to burn excess fat, then concentrate on related exercises instead of focusing on bodybuilding exercises.

Whether you should regularly attend a gym or exercise at house will solely be determined by your health and fitness goals. Then you must think if you need to hire a personal instructor for the purpose. But you must remember that the knowledge of a personal instructor always comes in handy while developing and implementing a fitness program.

Last but not the least, you should ensure that your fitness program doesn’t disturb your regular routine of the day. If you set an extremely hard goal for yourself, then you may not find adequate time during the day for the whole set of exercises, and will eventually lose the will to go forward with your fitness program. On the other hand, by fixing the aims too low, you will soon start questioning whether all the effort is worth it. So be balanced in your endeavour and then stick to the program to reach your fitness goals.

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